On Monday, the Springfield YMCA began a $343,000 renovation upgrading its Strength and Cardio rooms. Included in the upgrades ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Trail 340, also known as the Victory Stairs, is one of the more unique trails in the Valley area. Here's what to know about ...

The best under-desk treadmills, also known as walking pads, are a great way to add more activity into your day. Walking while you work reduces the amount of time you spend sedentary and can help ...

Incline walking—whether on a treadmill or outdoors—has become a go-to option for many fitness enthusiasts when building cardiovascular endurance and lower-body strength. But how do you decide between ...

We have tried and tested the best treadmills for home use: These home gym essentials offer an easy way to boost your stamina and cardiovascular health without leaving the house. However ...

Australia and Scotland will lock horns in a three-match Twenty20 International series, starting Wednesday at the Grange Cricket Club Ground in Edinburgh. The only time the two teams have met in the ...

Joshua Van has raised his hand once again. But this time as a result, he’ll fight in potential once-in-a-lifetime UFC venue at Sphere in Las Vegas. Two people with knowledge of the matchup recently ...

Pakistan suffered a massive 2-0 series defeat against Bangladesh as the visitors completed a 6-wicket win in the second Test in Rawalpindi. Needing 143 runs on the final day, Bangladesh were in a ...

Bangladesh 262 (Litton 138, Mehidy 78, Shahzad 6-90) and 185 for 4 (Zakir 40, Agha 1-17) beat Pakistan 274 (Ayub 58, Masood 57, Agha 54, Mehidy 5-61, Taskin 3-57) and 172 (Agha 47*, Mahmud 5-43 ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: In addition to the incline capability you can find on most treadmills ...