Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

That doesn't mean you need to consult a personal trainer before you use the ... d like to feel during and after the workout.

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting ... that you jog in place for a moment to warm up before ascending a short staircase with your ...

First responders, members of the UGA Army ROTC and UGA Air Force ROTC gathered to climb 2,200 stairs, 19 trips up and down, ...

Firefighters, police officers and other first responders gathered to complete the memorial event. There were two ways to ...

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered ...

Some 200 firefighters and community members from across the Granite State participated in the annual 9/11 Memorial Stair ...

SHREVEPORT, La. (KSLA) - This year marks the 7th Annual YMCA of NWLA Commemorative Stair Climb. Members and non-members are ...

ROTC students and Volusia first responders undertook a memorial stair climb to honor fallen firefighters at the World Trade Center on Sept. 11, 2001 ...