Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Hawaii’s most controversial nature spot has once again become a center of concern, with 14 people recently arrested for accessing the Haiku Stairs on the island of Oahu according to officials.

【Heavy-Duty Stair Climbing Folding Hand Truck】 Stair climber hand truck dolly is made of heavy steel alloy, Weighs 26lbs, heavy trolley can provide more reliable transportation, rated to hold ...

On September 3, 14 hikers were arrested for illegally accessing the Haiku Stairs, infamously known as the "Stairway to Heaven," in Hawaii. This unfolded over six days, with eight individuals ...

I did no exercise and the diet would always start ... Here I was, 51, my ankles hurt climbing the stairs and I had a serious health condition. The menopause had brought with it brain fog ...