If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows it's more ...

Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair ...

MATTOON — Several community members stepped up their exercise routines on Wednesday to include extended sessions on the Mattoon Area Family YMCA's stair climbers, which they used to climb the ...

From 2018 to 2019, gym-goers were hungry for cycling, stair climbing, and rowing, according to data from the Health & Fitness Association, the trade group representing gyms, studios, and the ...

Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young ...

Luckily, this Echelon Stair Climber is a great option ... although you can set three custom workouts if you want. The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

My longest stair workout was about 4 hours ... I know stairs are not apples-to-apples to climbing a mountain, but it’s easily accessible to me. So I made it work. I also have been wearing ...

If you're an endurance cardio nut like me, you're in great shape, but sustained exercise like this uses slow-twitch muscles. So, it won't transfer over super well to exercises like stair climbing.

I did no exercise and the diet would always start ... Here I was, 51, my ankles hurt climbing the stairs and I had a serious health condition. The menopause had brought with it brain fog ...