If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Luckily, this Echelon Stair Climber is a great option ... although you can set three custom workouts if you want. The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

No heavy lifting, no weight just straight stair master until next week and I start with @fitking_plem," the mom of three wrote over a video of herself climbing. Never miss a story — sign up for ...

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

Calgarians can mark military family appreciation day (MFAD) Friday by following in the footsteps of Lieutenant-Colonel Sandy Cooper in a stair climbing challenge called Stairs of Strength.