If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The primary reason for this issue is the absence of an altimeter sensor in the Fitbit Charge 6. The altimeter is crucial for ...

MATTOON — Several community members stepped up their exercise routines on Wednesday to include extended sessions on the Mattoon Area Family YMCA's stair climbers, which they used to climb the ...

Firefighters, police officers and other first responders gathered to complete the memorial event. There were two ways to ...

Luckily, this Echelon Stair Climber is a great option ... although you can set three custom workouts if you want. The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

EVANSVILLE, Ind. (WFIE) - Crunch Fitness in Evansville is hosting an event all-day Wednesday in honor of the victims and ...

NORTH PLATTE, Neb. (KNOP) - The 6th Annual Stair Climb was held Wednesday at Anytime Fitness in North Platte to honor the 343 ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...