As per a study done by the Department of Psychology, Umea University, Sweden, it was found that stair climbing induces cognitive benefits in male participants. 10. Improves lung function Stair ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Stair climbing is linked with reduced risk of cardiovascular disease including heart attack, heart failure and stroke.

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape.

Our editors also may be in touch with follow-up questions. A stair lift is a home modification that can lower one’s risk of falls and promote safe aging in place for people with limited mobility.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Calgarians can mark military family appreciation day (MFAD) Friday by following in the footsteps of Lieutenant-Colonel Sandy Cooper in a stair climbing challenge called Stairs of Strength.

MATTOON — Several community members stepped up their exercise routines on Wednesday to include extended sessions on the Mattoon Area Family YMCA's stair climbers, which they used to climb the ...