Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

Dr. Jo Blodgett, author of the study from UCL Surgery & Interventional Science, explained that that exercise “could be a run, a brisk walk or stair climbing—basically any activity that raises your ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Calgarians can mark military family appreciation day (MFAD) Friday by following in the footsteps of Lieutenant-Colonel Sandy Cooper in a stair climbing challenge called Stairs of Strength.

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.