Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.
"Since Im off tonight im doing a late night gym session... No heavy lifting, no weight just straight stair master until next week and I start with @fitking_plem," the mom of three wrote over a ...
Drury, of Indiana, was using a StairMaster when she began to feel the symptoms take hold, so she set up her phone to record what happened next. Footage shows how she eased off the machine and ...
Drury admitted she uses a StairMaster with multiple bars to hold in case she needs to quickly descend. “My heart is racing and my blood pressure is quickly dropping,” Drury noted in the video.
In an Instagram Story Sunday night, the rapper, 31, joked she was “dying” as she did a 30-minute exercise on a StairMaster. “Since I’m off tonight I’m doing a late night gym session ...
Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum ...
Cardi B and Offset have welcomed their third baby together. The recently divorced duo shared images honoring “the prettiest lil thing” on Sept. 7. In the images, the duo’s oldest daughter ...
The rapper announced on Sept. 12 that she and estranged husband Offset welcomed their third baby together Arnold Turner/Getty Cardi B Cardi B has revealed her impressive postpartum workout routine.
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