This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements. Bone density continues to build during the first 25 to 30 ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Another study found that bean intake can reduce the risk of heart disease, including CHD, and that an intake of 400 g of beans or around 2 cups per week seemed to provide the most benefits for ...

Hemp seeds are a nutritious plant-based protein source that may provide health benefits, including supporting digestion and heart health. Share on Pinterest Hemp seeds are the seeds of the hemp ...

They can help with weight management and blood sugar control. We tell you the health benefits of peas. Peas are small, round seeds that grow in pods on the Pisum sativum plant, a member of the legume ...

There are many government programs designed to help older Canadians stay financially independent. In most cases you must apply for income or benefits from a government program. If you are eligible, ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

Working with a trainer consistently will help you reap these benefits. Plus, a good personal trainer will take an interest in your life — your family, your career, your struggles — and can ...

Boron is a naturally occurring element found in foods and available as a supplement. It's thought to have benefits such as improving athletic performance, boosting bone health, preventing cancer, ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should consider it, and the difference between supplements and injections.

The Stairmaster is fantastic for building lower body strength ... effective for toning and strengthening muscles while providing excellent cardiovascular benefits. Mix up your routine with ...