If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Monroe Twp. Firefighter Brian Merkle, 46, and five others climb the stair climber at Planet Fitness in Monroe to commemorate 9/11 ...

During one of America’s most devastating days, firefighters ran toward disaster and death. “Workout Anytime” in Durant ...