If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

During one of America’s most devastating days, firefighters ran toward disaster and death. “Workout Anytime” in Durant ...

Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

From 2018 to 2019, gym-goers were hungry for cycling, stair climbing, and rowing, according to data from the Health & Fitness Association, the trade group representing gyms, studios, and the ...

MATTOON — Several community members stepped up their exercise routines on Wednesday to include extended sessions on the Mattoon Area Family YMCA's stair climbers, which they used to climb the ...