If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Cardi B and her estranged husband Offset welcomed their third baby together on Saturday, Sept. 7. The rapper is now revealing ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

The primary reason for this issue is the absence of an altimeter sensor in the Fitbit Charge 6. The altimeter is crucial for ...

Firefighters, police officers and other first responders gathered to complete the memorial event. There were two ways to ...

Trainer Adam over at Gainesville Health and Fitness shows us a few shoulder exercises in this week’s Your Fitness.

Fitness trainer Ryan from Gainesville Health and Fitness shows you how to get ready to climb stairs in this week’s Your Fitness.

Monroe Twp. Firefighter Brian Merkle, 46, and five others climb the stair climber at Planet Fitness in Monroe to commemorate 9/11 ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...