Representing Team Ireland and Team LGBTQ+ is para-cyclist Richael Timothy, who spoke to GCN about her sporting story so far and ... “It kind of came out of nowhere, the cycling side. I wasn’t able to ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular. Using one of the best exercise bikes is a convenient and low-impact way ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based ...

A trainer shares how long your cycling workout should be for weight loss and how often you should work it into your routine.

Knowing where you're going is helpful, whether you're riding for fun or training towards a goal. Almost any cycling GPS can ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...