As per a study done by the Department of Psychology, Umea University, Sweden, it was found that stair climbing induces cognitive benefits in male participants. 10. Improves lung function Stair ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

As per a study done by the Department of Psychology, Umea University, Sweden, it was found that stair climbing induces ...

Stair climbing is linked with reduced risk of cardiovascular disease including heart attack, heart failure and stroke.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Row after row of empty treadmills, stair climbers, and elliptical trainers ... many of whom extolled the benefits of resistance training. By June, Amazon had run out of barbells and dumbbells.

According to the City of Greenville's website, the Greenville City 9/11 Memorial Stair Climb honors the FDNY firefighters and ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.