Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...
Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...
Dr. Jo Blodgett, author of the study from UCL Surgery & Interventional Science, explained that that exercise “could be a run, a brisk walk or stair climbing—basically any activity that raises your ...