If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The primary reason for this issue is the absence of an altimeter sensor in the Fitbit Charge 6. The altimeter is crucial for ...

Firefighters, police officers and other first responders gathered to complete the memorial event. There were two ways to ...

the major trade association for sports equipment manufacturers and fitness brands, illuminates this trend. Since 2019, ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Luckily, this Echelon Stair Climber is a great option ... although you can set three custom workouts if you want. The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

Wednesday, Crunch Fitness staff and gym members around the country took part in the 9/11 Remembrance Stair Climb challenge. The event involves climbing 110 flights of stairs to symbolize the 110 ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...