If you're a fan of sweating it out on the StairMaster, good news: That hard work burns some serious calories. The stair climber is a cardio and strength workout that recruits your entire body.

It’s similar to the exercise you’d get from walking on a StairMaster or an elliptical ... makes the pedals easier to move, which is a good option for endurance training.

The prettiest little thing,” Cardi previously said when publicly announcing the Sept. 7 birth of her third child.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A woman with postural orthostatic tachycardia syndrome (POTS) has gone viral after sharing footage of the moment she fainted during a workout ... was using a StairMaster when she began to feel ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

“A StairMaster absolutely kicks your butt ... Mind, body and breath all need to work together for a good workout, according to O’Neill who said there’s also a no cell phone policy in ...

For context, most storable steppers only have a 5- to 6-inch step height, while a StairMaster ... before trying any new exercise equipment. Additional Sources Well+Good articles reference ...

"We now know that strength training is really good for you and ... are looking at tweaks they can make. StairMaster's parent company, Core Health & Fitness, has been building out its fleet of ...

If you're looking for a flattering workout set that feels as good as it looks ... I can go for a brisk walk or hit the stairmaster while maintaining the range of motion to do squats, lunges ...