If you're a fan of sweating it out on the StairMaster, good news: That hard work burns some serious calories. The stair climber is a cardio and strength workout that recruits your entire body.

The rapper explains her workout routine and how it helps her prevent postpartum depression. Here's what experts say.Fact ...

It’s similar to the exercise you’d get from walking on a StairMaster or an elliptical ... makes the pedals easier to move, which is a good option for endurance training.

The prettiest little thing,” Cardi previously said when publicly announcing the Sept. 7 birth of her third child.

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A woman with postural orthostatic tachycardia syndrome (POTS) has gone viral after sharing footage of the moment she fainted during a workout. We can all find ... Drury, of Indiana, was using a ...

For context, most storable steppers only have a 5- to 6-inch step height, while a StairMaster ... before trying any new exercise equipment. Additional Sources Well+Good articles reference ...

“A StairMaster absolutely kicks your butt ... Mind, body and breath all need to work together for a good workout, according to O’Neill who said there’s also a no cell phone policy in ...

"We now know that strength training is really good for you and ... are looking at tweaks they can make. StairMaster's parent company, Core Health & Fitness, has been building out its fleet of ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...