One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...

Cycling, whether on one of the best exercise bikes for Apple Fitness Plus or hitting the great outdoors, is considered by ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for ...

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

“I like using the auto-resistance on my Peloton so I can focus on my workouts rather than making manual adjustments.” The app offers other features besides indoor cycling, such as ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...