One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an ...

Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle from ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...